When to Seek Help:
If you or someone you love is struggling with mental health concerns, it is okay to ask for help. Our staff members are here to help you make positive changes by building on your strengths and identifying new skills to help you more effectively navigate your challenges.
Below are some common signs that it might be time to seek help:
- Inability to cope with daily problems or stressors
- Feeling sad or down for extended periods of time
- Experiencing confused thinking or trouble concentrating
- Struggling with excessive fears or worries
- Experiencing rapid or consistent mood swings
- Retreating or withdrawing from friends and activities
- Experiencing significant tiredness, low energy or problems sleeping
- Using substances with greater frequency or intensity
- Experiencing significant or unexplained changes in appetite
- Feeling excessive anger/hostility or engaging in violence
- Contemplating harm to yourself or others
- Experiencing unexplained physical pain or ailments
Support & Services
Whether you work with a therapist, a psychiatric provider or a case manager, our team at Red Oak is here to support you and your family.
Common Mental Health Concerns addressed at Red Oak:
- Anger management
- Concentration issues/ADHD
- Conduct and behavior challenges
- Domestic violence
- Family conflicts or separation
- Grief and loss
- Lack of motivation
- Life adjustments
- Mood swings
- Poor self-esteem
- Post-Traumatic Stress Disorder (PTSD)
- Relationship issues
- Trauma history or PTSD
There are numerous benefits of mental health services, including:
- Increase in self-awareness
- Decrease in problematic symptoms
- Improved relationships and quality of life
- Decrease in risk for health complications
- Improved performance at school or work.
The ultimate goal of mental health services is to help you grow and thrive, living the highest quality of life possible. You will work with your provider to set and achieve goals tailored to your needs that will help you function at your best.
Please contact us to learn more about our services and how they may be of benefit to you and your family.